Save my name, email, and website in this browser for the next time I comment. Are you including broccoli sprouts in your diet? According to Live Strong, certain smoothies that places like Jamba Juice contain more than 60 grams of sugar. Thanks Tess, Thanks. 1 cup frozen strawberries 1 cup broccoli 1 scoop plant-based vanilla protein powder 2 cups non-dairy milk Optional: 1/2 tsp spirulina 1/2 avocado (for extra creaminess and healthy fat) Instructions. LOL! Broccoli – I use raw broccoli. There are a few things you should know before chucking a full handful of broccoli into your blender though, and we’re going to cover that right here. This vegan strawberry lemonade smoothie with sprouts is sweet and delicious. Bad news: your children will like this smoothie and as a result they will want to drink all of it, leaving you with very little for yourself.

Privacy policy / Terms & Conditions. You need the following ingredients to make this smoothie: Broccoli – I use raw broccoli. You’ll be shocked at how tasty, healthy, and satisfying it is!

The broccoli adds the refreshing bitterness that greens normally do, but with a lot more texture. this is a top recipe.

While greens only last in the fridge a few days, fresh broccoli lasts in the fridge anywhere between 7-14 days and the other ingredients in the smoothie are either shelf-stable or frozen. I’m bringing you a Broccoli Smoothie that tastes delicious! I’m not saying fruit is the equivalent to candy and the sugar in fruit is much preferable to processed sugar, but it still counts as sugar in your body so if you are someone who is trying to lose weight, it’s best to limit it (especially Kaphas, the Earth Ayurvedic mind-body type which I explain here.) aloe water. 1 cucumber. Making a little switch like replacing our daily banana in our smoothie with a cup of broccoli brings us down 20g of sugar per day, 140g of sugar per week and 7280g of sugar a year. I GRUNT it to you… all your recipes are simply amazing and easy to follow!!! Thank you!!!

Smoothies are versatile; you can change whatever you want. That’s a lot of sugar. Welcome to this delicious corner of the internet! Low-Glycemic High-Vibe Strawberry Broccoli Smoothie. It is a fantastic drink to enjoy outside by the pool, or for that family BBQ.

Thankyou! Blend the ingredients in the following order: Blend the dry ingredients and liquid first for a short time Blend the greens next for a short time (if using) Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. This could work. They’re great in salads, soups, stir-fries, stews, and other dishes. The more you add the more prominent the broccoli texture becomes. Keep in mind it does add a veggie-flavor so if you hate anything that tastes like it came from Earth, it may not be your favorite but if you’re anything like me, this is an added benefit because veggies are delicious. Broccoli sprouts are one of the most nutritionally dense foods on the planet, and I hop into them with reckless abandon.

Vegan. Stay tuned for more interesting veggies showing up in my smoothie recipes! granola, protein powder, fruit, pineapple, frozen mango, almond milk and 3 more. This can lead to weight-gain, unstable blood sugar levels, diabetes and other issues.. eek. If you have a health condition that requires you to limit your sodium intake consult your doctor before adding salt to your smoothies. You can easily make sprouts at home.

All of my favourite flavours combined in one delicious drink…. Sprouts are rich in protein, vitamins, minerals, and live enzymes. Throw all of the ingredients into your blender (including any boosters) and blast on high for 30 to 60 seconds until smooth and creamy.

Find more delicious smoothie recipes in The Blender Girl Smoothies app. This field is for validation purposes and should be left unchanged. The verdict is out: most smoothies out there are extremely high in sugar. This is the perfect recipe for anyone that is trying to follow a more Ketogenic diet, which is a fat-burning diet based on eating high fat and low carb (read my experience about plant-based ketosis here), or just trying to reduce their sugar-intake. As an Amazon Associate I earn from qualifying purchases. This salt does not have the same benefits. You need the following ingredients to make this smoothie: Combine all of the ingredients in a high powered blender and blend until smooth. You can use left over broccoli, steamed broccoli or even frozen. I still think we should ALL eat fruit everyday because of the nutritional benefits but instead we should stick to low-glycemic, antioxidant-rich fruits like berries which are lower in sugar and also have anti-Candida properties, which will actually help kill your sugar-cravings in the long-run. 16 oz. If you have capsules, break the shell and release the powder. Adjust liquid to your preference. These baby broccoli beauties are also loaded with antioxidant vitamins C and E and glutathione, alkalizing magnesium and zinc, flavonoids, carotenoids, and omega-3s to combat oxidation and inflammation. The Sprout Living broccoli and kale sprout mix contains certified organic, non-GMO seeds freshly sprouted in mineral-rich water, and gently milled and dried for a nutrient-dense powder. … I am glad you are enjoying them. Most of us don’t realize how much sugar we are eating in our diets, from our morning smoothies to our afternoon energy bars to our nightly chocolate. Give this broccoli smoothie a try and have fun experimenting with it! //

This is your smoothie.

Quite frankly, I don’t want to taste ANY broccoli in my green smoothie. Combine all of the ingredients in a high powered blender. Tasty Strawberry Banana Green smoothie 1 cup spinach 3 florets Broccoli 1 banana 1 cup strawberries (or peaches) 1 tbsp chia seeds 1 tbsp almond butter 1/2 … Unsweetened probiotic-rich liquids like kefirs (water, coconut water, milk varieties) or kombucha make wonderful health-promoting additions to shakes, too.

Any flavor of protein powder will do. Mango – I use frozen mango chunks but fresh. Great to be connected , Your email address will not be published. Blend all ingredients. 2 cups of broccoli. Fresh spinach – I love spinach in my smoothies! 2 Comments, Posted in: Drinks, Healthy Recipes, Video. Frozen banana Strawberries – fresh or frozen. Ingredients. Your email address will not be published. Strawberry Basil Broccoli Sprout Smoothie, ribbed, seeded, and chopped red bell pepper. This smoothie is loaded with broccoli, spinach, mango, banana, strawberries, and pineapple juice.

Just wait, you’ll be hooked! It is absolutely delicious. It actually thickens up the smoothie the same way cauliflower does, making it a great replacement for bananas with way less sugar. Mango – I use frozen mango chunks but fresh ripe mangos will work here too. Now I’m going to go listen to the Broccoli song.. Low-Glycemic High-Vibe Strawberry Broccoli Smoothie,, 1 scoop plant-based vanilla protein powder, 1/2 avocado (for extra creaminess and healthy fat). Broccoli sprouts are one of the most potent detox foods available. Adjust liquid to your preference. I’ve added a scoop of protein powder to this broccoli smoothie and it tasted great. Broccoli Side Dish Recipes Mashed Potato Recipes Pasta Sauce Recipes ... Start your day off right with these creamy strawberry smoothies.

I really like this flavour combination too. Omit the broccoli and add spinach in its place. As a smoothie-lover myself (seriously, they’re probably my favorite food) I have found many a ways to make my fruity beverage a little less fruity and a little more veggie.

Broccoli in a smoothie, yes, it's delicious! Broccoli isn’t my favorite vegetable so I’m looking to fully mask the broccoli flavor. Once you pick your sprouts and refrigerate them, their vitamin content increases as they slowly keep growing! You’d never know there were greens in it. The really potent probiotics require refrigeration. This green smoothie is loaded with broccoli, spinach, and an array of colorful fruits. Here I share the recipes my family loves. Freeze-dried sprout powder is a great option for smoothies, and is a phenomenal way to include sprouts in your diet in a tasty way. I tend to make my smoothies about 1/2 greens (my go-to is purple kale), 1/4 liquid (unsweetened non-dairy milk- I rotate the types), 1/4 frozen organic berries, 1 scoop protein powder (either plant-based or collagen) with additional superfoods such as spirulina and maca. Taste as you go is key. The goal is to pack in a lot of healthy greens.

This smoothie tastes just like a delicious sweet strawberry lemonade. So you really dislike broccoli, that’s fine! To complete the subscription process, please click the link in the email I just sent you.

Kale sprouts contain antioxidants like carotenoids and flavonoids, and broccoli sprouts contain dietary fiber, vitamin C and potent antioxidants. This strawberry basil broccoli sprout smoothie tastes like lemonade. However, not all smoothies have to be this way! But, they bring on a funky flavor in smoothies. Pineapple juice – this plays a role in masking some of that broccoli flavor; plus pineapple juice is just really really good.

You can use left over broccoli, steamed broccoli or even frozen. Fresh spinach – … Haven’t been to the grocery store for a week and want to whip up something healthy and fresh fast? This is a fantastic way to get sprouts and greens into your children.

Blend all ingredients. Tweak the sweetener to taste, and serve immediately before the sprouts get assertive. Pro tip: You can add more broccoli, spinach, or liquid to your liking. But first, we need some additional fruits and veggies to pair with the broccoli. So plan accordingly . I found that 3/4 cup of broccoli still tasted good; the broccoli flavor was still masked, however the texture of the broccoli was more pronounced as I increased the amount of broccoli in the smoothie. If you did not receive an email check your spam folder. Glad you enjoyed it , A great alternative to the original “pink lemonade” I grew up on. One day I was craving a smoothie but had no greens in sight.

Baby broccoli? Taste of Broccoli. Subscribe to get my favorite recipes sent to your email: ©2020 Salt & Baker. originally published May 8, 2019 — last updated September 1, 2020 A lot of people ask me, “How can I keep eating smoothies without all the sugar?”. LOVE what you are doing too. 2 cloves garlic. This is very different from many fruits and vegetables which start losing their vitamin content as soon as they’re picked and are often shipped all over the world and stored in warehouses for months before they reach stores. *Probiotic Powder – I add 1/2 teaspoon of probiotic powder to all smoothies to replenish stores of healthy bacteria for immunity, digestion, detox, and to balance the acidic effects of high-sugar fruits and other sweeteners. I’m a huge broccoli fan and had tried cauliflower smoothie before so I figured why not try it’s greener sister broccoli?

Rich in toxin-tackling glucosinolates, broccoli sprouts rank highest in glucoraphanin, which the body converts to the detox diva phytonutrient sulforaphane. Feel free to substitute and adjust the fruits used as well.

*Celtic Sea Salt – I add a pinch (or more) of this alkalizing, mineral-rich salt to all smoothies to boost the natural flavor of fruits and veggies; temper the acidity of sweet fruits and sweeteners; stimulate the lymphatic system; replenish electrolytes; aid digestion; and help the body access energy. I do not recommend adding common table salt which is generally heated to extreme temperatures, iodized, bleached, processed, and refined. They’re living foods that continue to grow in nutrients after you harvest them. I have included one tablespoon in this recipe and you’d never know the greens were in there. You can add protein powder too if you want! I’m not one to make a smoothie without veggies so I rummaged through my fridge, looking for something I could blend.

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