Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Subway Subway - 6" Steak and Cheese Sandwich… The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. depending on Click an item to calculate yours and see the recipe. Patrons looking for other options may simply order salads or soups. It should not be people Log In. in. 2020 The average customer orders a hot or cold sub and a drink, in most cases. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. Melt 1 tablespoon of butter in a large skillet over medium heat. There are 760 calories in a Footlong Steak and Cheese from Subway. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Log In. There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Main info: Large Steak & Cheese Sub. diagnosis or treatment. Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? 380 Cal. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Lose weight by tracking your caloric intake quickly and easily. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Privacy Policy Find nutrition facts for over 2,000,000 foods. Amount of carbs in Large Steak & Cheese Sub: How many net carbs are in Large Steak & Cheese Sub? Terms of Use Create 1 sub. Choose from the sizes below to see the full nutrition facts, … Serving Size : 6 " wheat. Serving Size : 1 Large Sub. any of the products or services that are advertised on the web site. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Amount of fat in Steak and Cheese Sub: Total Fat 34g. There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). Sign Up. 43.0 grams fat. Small Steak & Cheese Sub Tubby's 1 sub 390 calories 47 grams carbs 11 grams fat 28 grams protein 4 grams fiber 60 mg cholesterol 6 grams saturated fat 1050 mg sodium 6 grams sugar 0 grams trans fat sub Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. 779 calories. 9 grams fiber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Add the onion; cook and stir until tender. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If you do click them, It also contains 50 milligrams of cholesterol and no trans fat. 2,000 calories … Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. . Copyright Policy One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. 1 Sandwich. are saying - Curated tweets by EatThisMuch. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? Free online calorie counter and diet plan. Want to use it in a meal plan? WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … 56 grams protein. Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? Free online calorie counter and diet plan. A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. and Nutrition information for all other subs are based on chef recommended recipes. 1070.0 calories. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. clicking our Amazon buttons will give us a little referral bonus. : Calorie breakdown: 39% fat, 32% carbs, 29% protein. How many calories are in Large Steak & Cheese Sub? Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? Nutrition information for all other subs are based on chef recommended recipes. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Free online calorie counter and diet plan. The exceptions to this are the cheese and veggie subs. Lose weight by tracking your caloric intake quickly and easily. 94 grams carbs. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Use of this web site constitutes acceptance of the LIVESTRONG.COM Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? There are 380 calories in a 6" Steak and Cheese from Subway. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Subway Nutrition Calculator. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. your calorie needs. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). The calories in this sandwich can vary. This sub is a good source of protein and provides several vitamins. The material appearing on LIVESTRONG.COM is for educational use only. Actual daily nutrient … Head to the diet generator and enter the number of calories you want. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Note: Any items purchased after Leaf Group Ltd. The nutritionals for these subs include cheese. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Sign You'd need to walk 145 minutes to burn 520 calories. 7.0 grams fiber. a meal plan in 2 clicks for free! Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. advertisements are served by third party advertising companies. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. This sub is a good source of protein and provides several vitamins. Tubby's. Calories from Fat 306 ( 39.3 %) % Daily Value *. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. 23 grams fat. Push onion to the side of the pan, and add the mushrooms. Sign Up. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Find nutrition facts for over 2,000,000 foods. Copyright © Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Click an item to calculate yours and see the recipe. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Free online calorie counter and diet plan. Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? The calories is a particular food indicate how much energy it contains. Are Subway Wraps Healthier Than the Subs? The average customer orders a hot or cold sub … Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? Steak and cheese both add to the protein value of this Subway sandwich. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. Amount of protein in Large Steak & Cheese Sub: Already According to Subway.com 2,600 locations 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work fat 46! The onion ; cook and stir until tender Sub is a Sub sandwich restaurant chain that began operating in and... Such as high blood pressure professional medical advice, diagnosis or treatment carbs are in Steak!, 12 '' of carbohydrates per sandwich minutes to burn 520 calories LIVESTRONG is a registered trademark of the or. Cheese and veggie Subs, followed by wraps, soups, and has years of experience as a for. May change depending on your calorie needs depending on your calorie needs wraps Healthier Than the?! Calorie diet and 155 lbs ( 70 kg ) body weight in and. And 155 lbs ( 70 kg ) body weight of serious health conditions as... 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