Natural sodium fluoride is found in the ocean, so most seafood contains fluoride. Most foods have very low concentrations of fluoride (usually well below 0.05 mg/100 g food). Where there is fluoride toxicity, it could be due to accumulation from exposure to multiple sources. Look Ma, no cavities! Fluoride is a natural mineral found in the Earth’s crust and is widely distributed in nature. # Adequate Intake (AI) is the average amount a healthy person consumes; no RDA established. Fluoride based pesticides such as Cryolite (Sodium hexafluoroaluminate) & fumigation products such as sulfuryl fluoride are commonly used in industrial farming. The Mayo Clinic states the following recommended daily amounts of fluoride: … Fluoride occurs naturally in the environment and groundwater may contain fluoride levels that are above the optimal level. Mean plasma levels in individuals living in areas with a water fluoride concentration of 0.1 mg/L or less are normally 9.5 μg /L, compared to a mean plasma fluoride level of 19-28.5 μg/L in individuals living in areas with a water fluoride content of 1.0 mg/L. Campus G, Congiu G, Cocco F, Sale S, Cagetti MG, Sanna G, Lingström P, Garcia-Godoy F. Fluoride content in breast milk after the use of fluoridated food supplement. † The first value is for children 1-3 with the amount increasing until age 18. If you get your drinking water from a private well, it is your responsibility to make sure that the water is free of microbiological and chemical contaminants and safe to drink. In adults, plasma fluoride levels appear to be directly related to the daily exposure of fluoride. Top Fluoride-Rich Foods. Have your well water tested regularly to confirm its safety. Inform your patient that the fluoride varnish may begin to gradually slough off the tooth surface after treatment. 1. 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